Zwift into the New Year: Review of Zwift Runpod and App

*Disclaimer: I received a Zwift Runpod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!*

Are you a treadmill runner? I’m not going to lie to you, treadmills are my last resort. I have a treadmill at home which may very well have been made in the 1990’s. But it works and does the job when there’s sleeting rain or a snow storm outside.

As part of being a BibRave Pro I was offered the opportunity to trial the new Zwift Runpod and Zwift Run app. I figured it would be worth a shot since the treadmill experience is not super enjoyable to me. And anything that could improve my treadmill workouts is worth a shot.img_7150.jpg

The Runpod arrives in a small little box with directions on how to insert the battery and connect it to your shoe. Once I did that, I downloaded the Zwift app and Zwift Companion on my iPhone. Zwift Companion is a great way to check out who else is using the app and to look up group runs that are scheduled.

For my first run, I signed up to join the BibRave TRE 5k. They had 3 different pace groups to join. Before the race, I made sure to calibrate the Runpod with my treadmill. I also used my Garmin Forerunner 935 to calibrate the speed. The app walks you through the process very easily. Once I was calibrated, I was able to join the run.

I joined the run a few minutes early. When joining a group run they line everyone up on a start line, just like a real race. However you can either just wait for it to start or start a warmup on your treadmill, where you’ll see your Zwift avatar run in place.

When the race starts, everyone’s avatar rushes out of the start corral. I thought it was cool to see people running that I knew. I even ran along side another BibRave Pro. Running with a group of people virtually definitely boosted my competitive side and made the treadmill experience a lot more enjoyable.

Since the BibRave TRE Virtual 5k, I’ve been able to run using the Zwift app several more times. Some fun perks of running with the Zwift app:

  • You can change the appearance of your Zwift avatar
  • You can change the view that you see your avatar running
  • You are never running alone – even if you can’t make one of the scheduled runs, you can always join the thousands of people who are running in Watopia
  • The Zwift app is FREE!

Ultimately I would recommend the Zwift Runpod and Zwift app for anyone wanting to enhance their treadmill running experience.  I even bought one for my brother!

Advertisements

Lessons Learned Accomplishing the Scoobtober Virtual 10k

*Disclaimer: I received free entry to the ScoobyDoo Virtual Run Series: Scoobtober Virtual Run 5k/10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!*

Cooper and I completed the Scoobtober Virtual 10k with a sturdy training program throughout the entire month of October.  Cooper was put through rigorous long runs and strength training….I’m just kidding.  We just had fun with it! We got out and ran about 2-3 times a week on roads and trails. It was great to have a running goal that involved my pup.

img_6857.jpg

One thing I learned throughout the training is that just like humans, dogs aren’t always 100% ready to run. Cooper is definitely not a “Morning dog” so all our training runs were primarily late mornings or in the evenings after work.img_6953

By the end of the month, we were primed and ready to run the race! Cooper did so well, I think he could have ran another mile with how much energy he still had left! By the beginning of November we were happy to celebrate with our awesome new swag and finisher medals for accomplishing the ScoobyDoo Virtual Run Series!

Training for Scoobtober Virtual 10k with My Pup!

*Disclaimer: I received free entry to the ScoobyDoo Virtual Run Series: Scoobtober Virtual Run 5k/10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!*

My pup might love running more than me….this says A LOT! Signing up for a second virtual run with Mr. Cooper was a no-brainer. Cooper did an amazing job at the Doo Good Virtual 5k last month.  This month we are shooting for a 10k! Cooper has run a 10k before, but it has been well over a year. That is why Cooper and I have a training plan. Feel free to join!

Week 1: Run/walk 2-3 miles 2 times throughout the week, Long-run = run another 5k

Week 2: Run/walk 2-3 miles 2 times throughout the week, Long-run = run up to 4.5 miles

Week 3: Run/walk 2-3 miles 2 times throughout the week, Long-run = Run 5 miles

Week 4: Run/walk 2-3 miles 2 times throughout the week, Long-run = Run the Scoobtober Virtual 10k! 

Cooper the “Raining” Champion of the Doo Good Virtual 5k

*Disclaimer: I received free entry to Scooby-Doo Virtual Run Series: Doo Good 5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!*

Rain, rain, go away….that is the motto for the month of September. Mr. Cooper and I intended on running the Doo Good Virtual 5k on a specific day after work. But it seems like the weather had a different plan.  Rain got in the way, then a new roof got in the way.  Sadly, Cooper’s Virtual 5k got delayed.

But that’s the great thing about Virtual 5k’s and the Doo Good Virtual 5k in particular.  Cooper and I were able to wait a few days till the weather was perfect for a 5k.  We weren’t forced to run when it was raining Cats and Dogs! In fact, we even had a nice cool breeze, which was a nice change from the hot and humid weather earlier in the month.  We still ended our race with a nice cool dip in Lake Michigan!

Zoinks! Don’t miss out on the Doo Good Virtual 5k!

*Disclaimer: I received free entry to the Scooby-Doo Run Series: Doo Good Virtual 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!*

Now that my training is starting to taper, it’s time to focus on what is important in my life, my pup! It’s been too hot to take him out on my long runs this summer. Now with September in full gear, the temps are perfect to get my pup up and running.

I was offered the opportunity to do the Scooby-Doo Run Series: the Doo Good Virtual 5k. I’ve never run a virtual 5k before, but liked the opportunity to do a fun run with my 8 year old lab, Cooper. I’ve thought about signing us up for other runs in the area, but Cooper can sometimes be unpredictable around other people and especially other dogs.  He just LOVES EVERYONE! A virtual 5k offers us the chance to train together for a fun goal without the stress of being around other people and dogs. We still get the comradery from other runners and dogs running the 5k through social media too!

Cooper and I chose to run our race on September 19th. Sign up and join us!